Introduce 101 foods to your baby with Family meals from the start™
Self-guided Starting Solids program created by the team of pediatric experts at 101 before one
Over 7,000+ families have enjoyed using our 250-page self-published baby-led feeding reference guide & family cookbook created by our team of pediatric experts to help them navigate starting solids.
Our Printed Book features:
- 50-page Introduction section explains how to start solids with baby-led feeding including schedules, important nutrients, step-by-step guide to introducing the top 9 allergens, a food allergen worksheet, how to prepare and serve food for babies 6-12 months, choking vs. gagging, tips on creating a balanced meal, baby-led feeding pantry staples list, frequently asked questions and more!
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150+ family friendly recipes that are easy to follow and are suitable for a variety of cultures and diets including vegetarian, allergen-free, gluten-free, and more! There are 8 sections including Vegetables, Fruits, Nuts & Seeds, Meat, Seafood, Beans & Legumes, Dairy and Grains. We teach you how to introduce 101 foods to your baby through family meals! Breakfast, lunch, dinner, snack, side dishes are all included in this book.
- Our Foods Checklist Magnet is perfect for your fridge and allows you to track progress towards introducing 101 different foods to your baby through family meals, and keep track of any food allergies.
- PLUS, you also get LIFETIME Access to our brand new digital app platform featuring our Baby-led Feeding 101 Online course and 90-minute Masterclass, digital guides & downloads, weekly family meal plans, live training calls and webinars, and 200+ recipes so you can take our content with you to the grocery store or wherever you go!
Meet our Team
Julie Laux
Founder & Head Chef
Cinthia Scott, RD, CLC
Registered Dietitian and Certified Lactation Counselor
Krupa Playforth, MD
Board-Certified General Pediatrician
Manisha Relan, MD
Pediatric allergist / Clinical immunologist
Courtney Nassau, CCC-SLP
Infant Feeding Specialist, Licensed Speech Pathologist
Current shipping time: Orders will ship out within 1 week of purchase!
This printed book is most suitable for infants 6-12 months who are starting solids or transitioning to baby-led feeding and finger foods. If you have an older child, we recommend our recipe app.
If you are a vegan family, this book does include meat recipes. We recommend leveraging our recipe app instead - we even have a Plant-Based 101 Foods checklist you can download inside our platform plus a whole section on vegan recipes.
If you do not live in the United States or Canada or Australia, all of the content in our book is available in our Digital App Platform that you can access here.
By participating in our starting solids program, you agree to the Terms of use.