Welcome
At 101 before one, we believe babies who eat Family Meals from the Start™ will be happy, healthy eaters for life. Starting solids can be intimidating, but we show you how to introduce 101 different foods to your baby before their first birthday, all through simple, easy-to-follow recipes that the whole family can enjoy.
Looking for our Digital App Platform?
All of the same awesome baby-led feeding content in our Printed Cookbook is also available digitally inside our digital app platform & community.
Looking for our magnets & downloads?
We also sell our 101 Food Checklist and Balanced Meal for Baby Magnet, on our Etsy store!
Meet our team
101 before one was founded by moms and medical professionals who are out on a mission to equip parents and caregivers with the information and knowledge they need to confidently start solids with their infants.
Julie Laux, Founder, is a first time mom from Ohio who set out to create an easy-to-follow baby-led feeding program designed all around cooking once and having the entire family share the same meal.
Cinthia Scott, RD is a registered dietitian and certified lactation counselor who lives in Georgia with her husband and son. Cinthia is passionate about teaching parents how to easily optimize nutritionin their child’s first few years. Instagram @the.baby.dietitian Website dietitianforbaby.com
Krupa Playforth, MD is a board-certified general pediatrician in Northern VA with a special interestin parent and healthcare education. She is an advocate of baby-led feeding and passionate about approaching parenting with nuance. Her goal is to help parents develop the confidence to trust their intuitions within an evidence-based framework. Instagram @thepediatricianmom Website thepediatricianmom.com
Manisha Relan, MD pediatric allergist / clinical immunologist in New York. Dr. Relan is a big advocate of food allergy prevention and plant-based eating. She practiced baby-led feeding with both of her sons and hopes you will too! Instagram @pedsallergymd
Courtney Nassau, CCC-SLP is a pediatric speech-language pathologist specializing in infant feeding. She aims to offer parents confidence in their feeding choices with guidance backed in strong developmental education and experience. Courtney lives in Kentucky with her family of three boys. Instagram: @chubbybaby Website: www.chubbybabyky.com
Our mission and beliefs
✓ We recommend following AAP guidelines that states infants should start solids around 6 months of age, when they show signs of readiness
✓ Allowing baby to self-feed through a baby-led weaning approach allows the child to develop a positive relationship from the beginning
✓ Introducing a variety of nutritious foods to infants between the ages of 6-12 months may help prevent picky eating that often develops in toddlerhood
✓ Early introduction of the Top 9 food allergens is beneficial in preventing food allergies
✓ No separate meals for baby! Our recipes are designed to be enjoyed by the whole family, so you spend less time in the kitchen and more time making memories at the table
Terms of use
All 101 Before One, LLC publications, products, and services, including all text, graphics, images, materials, opinions, suggestions, ideas, concepts, designs, data, software, sound files, information, marks, and copyrights, whether registered or unregistered (“Publications”), and the www.101beforeone.com Website content are intended for individuals 18 years of age and older. 101 IS NOT A MEDICAL PROVIDER, ANY INFORMATION PROVIDED BY 101, INCLUDING 101’S WEBSITE CONTENT AND PUBLICATIONS, DOES NOT CONSTITUTE MEDICAL ADVICE, DIAGNOSES, TREATMENT RECOMMENDATIONS, ENDORSEMENTS OF THE INFORMATION, OR ANY EXAMINATION, TEST, PHYSICIAN APPROVAL, OR SUGGESTION OR OPINION REGARDING ANY PRODUCT OR PROCEDURE. YOU SHOULD NOT RELY ON THE INFORMATION PROVIDED BY 101 AS A SUBSTITUTE FOR ADVICE FROM A QUALIFIED HEALTHCARE PROVIDER. You should consult a qualified healthcare provider before changing, altering or supplementing Your or Your child’s diet, and before acting or omitting action in reliance on any information provided by 101, especially if You are pregnant, nursing, have a medical condition, or taking medication or undergoing treatment. Unless stated otherwise, the information on the Website and Publications has not been approved by the Food and Drug Administration, and You should ensure all ingredients are safe and appropriate for Your and Your child’s consumption, and all utensils and appliances are safe for Your and Your child’s use.
If You or someone You know is experiencing a medical emergency, call 911 immediately and consult a doctor.
By using this Publication or the Website, You agree to all of 101’s Terms & Conditions, a copy of which can be found at www.101beforeone.com/terms.
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Printed and published in Columbus, Ohio, United States of America