101 before one

We teach parents how to introduce solids to their baby while feeding their family at the same time.

Welcome

At 101 before one, we believe babies who eat Family Meals from the Start™ will be happy, healthy eaters for life. Starting solids can be intimidating, but we show you how to introduce 101 different foods to your baby before their first birthday, all through simple, easy-to-follow recipes that the whole family can enjoy.

I love the 101 before one book! Being a first time mom I had no idea how to start solids and was told purées by my pediatrician. I’m so glad I was able to learn all the information provided by the book to help my, at the time, 7.5 month old transition from purées to BLW. My only regret is that I didn’t purchase this sooner! My now almost 10 month old is thriving and loving all different kinds of food!

Kayla

I have really enjoyed the past few months using 101 before 1! As a dietitian with my first baby I really wanted to follow the science for feeding my baby and being able to use the same meal for my husband and me is an added bonus! We all love the meal ideas and we are well on our way to 101 foods! 

Thank you!

Katherine

This has been a life saver for our family! We have enjoyed so many great recipes from this cookbook. It’s great because we don’t have to make multiple meals. Also, the meals are good! They are easy to follow and we love the variety of foods! It’s great that it shows you different ways to prepare based on babies age. This cookbook falls under my top 10 best purchases I have made as a new mom!

Brittni

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Meet our team

101 before one was founded by moms and medical professionals who are out on a mission to equip parents and caregivers with the information and knowledge they need to confidently start solids with their infants.

Julie Laux, Founder, is a first time mom from Ohio who set out to create an easy-to-follow baby-led feeding program designed all around cooking once and having the entire family share the same meal.

Cinthia Scott, RD is a registered dietitian and certified lactation counselor who lives in Georgia with her husband and son. Cinthia is passionate about teaching parents how to easily optimize nutritionin their child’s first few years.    Instagram @the.baby.dietitian    Website dietitianforbaby.com

Krupa Playforth, MD is a board-certified general pediatrician in Northern VA with a special interestin parent and healthcare education. She is an advocate of baby-led feeding and passionate about approaching parenting with nuance. Her goal is to help parents develop the confidence to trust their intuitions within an evidence-based framework.   Instagram @thepediatricianmom   Website thepediatricianmom.com

Manisha Relan, MD pediatric allergist / clinical immunologist in New York. Dr. Relan is a big advocate of food allergy prevention and plant-based eating. She practiced baby-led feeding with both of her sons and hopes you will too! Instagram @pedsallergymd

Courtney Nassau, CCC-SLP is a pediatric speech-language pathologist specializing in infant feeding. She aims to offer parents confidence in their feeding choices with guidance backed in strong developmental education and experience. Courtney lives in Kentucky with her family of three boys. Instagram: @chubbybaby  Website: www.chubbybabyky.com

Our mission and beliefs

✓ We recommend following AAP guidelines that states infants should start solids around 6 months of age, when they show signs of readiness


✓ Allowing baby to self-feed through a baby-led weaning approach allows the child to develop a positive relationship from the beginning


✓ Introducing a variety of nutritious foods to infants between the ages of 6-12 months may help prevent picky eating that often develops in toddlerhood


✓ Early introduction of the Top 9 food allergens is beneficial in preventing food allergies


✓ No separate meals for baby! Our recipes are designed to be enjoyed by the whole family, so you spend less time in the kitchen and more time making memories at the table

Terms of use

All 101 Before One, LLC publications, products, and services, including all text, graphics,  images, materials, opinions, suggestions, ideas, concepts, designs, data, software, sound files, information, marks, and copyrights, whether registered or unregistered (“Publications”), and the www.101beforeone.com Website content are intended for individuals 18 years of age and older. 101 IS NOT A MEDICAL PROVIDER, ANY INFORMATION PROVIDED BY 101, INCLUDING 101’S WEBSITE CONTENT AND PUBLICATIONS, DOES NOT CONSTITUTE MEDICAL ADVICE, DIAGNOSES, TREATMENT RECOMMENDATIONS, ENDORSEMENTS OF THE INFORMATION, OR ANY EXAMINATION, TEST, PHYSICIAN APPROVAL, OR SUGGESTION OR OPINION REGARDING ANY PRODUCT OR PROCEDURE. YOU SHOULD NOT RELY ON THE INFORMATION PROVIDED BY 101 AS A SUBSTITUTE FOR ADVICE FROM A QUALIFIED HEALTHCARE PROVIDER. You should consult a qualified healthcare provider before changing, altering or supplementing Your or Your child’s diet, and before acting or omitting action in reliance on any information provided by 101, especially if You are pregnant, nursing, have a medical condition, or taking medication or undergoing treatment. Unless stated otherwise, the  information on the Website and Publications has not been approved by the Food and Drug Administration, and You should ensure all ingredients are safe and appropriate for Your and Your child’s consumption, and all utensils and appliances are safe for Your and Your child’s use.
 
 If You or someone You know is experiencing a medical emergency, call 911 immediately and consult a doctor.

By using this Publication or the Website, You agree to all of 101’s Terms & Conditions, a copy of which can be found at www.101beforeone.com/terms. 

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Printed and published in Columbus, Ohio, United States of America